The article discusses how the internet has changed from a place where users had to intentionally seek out content to one where algorithms dictate what users see. This shift has led to a loss of control over one's attention and a decrease in the quality of online interactions. The author argues that users should strive to be more intentional in their online activities, seeking out specific content and avoiding mindless scrolling. By doing so, users can regain control over their attention and improve their online experiences.