How to Exist (raptitude.com)

Article summary

The article discusses the difficulty of simply existing in the present moment without feeling the need to do something or change one's circumstances. It suggests that humans have an 'allergy' to the present moment and often seek distractions or activities to escape the feeling of existence. The author proposes a simple exercise to practice existing without fear or distraction, focusing on the breath and letting go of thoughts and feelings. By practicing this exercise, individuals can become more comfortable with the present moment and reduce their need for constant distraction.

Main themes

• Existence and presence
• Mindfulness and meditation
• Human nature and behavior
• Distraction and addiction
• Personal growth and self-awareness

What commenters say

• Some people find it easy to do nothing and feel at ease, while others struggle with the concept of simply existing in the present moment.
• The need for constant activity and distraction may be a result of evolutionary pressures and the demands of modern society.
• Meditation and mindfulness practices can help individuals become more comfortable with the present moment and reduce their need for distraction.
• The idea of 'existing without fear' is not a passive state, but rather an active process of letting go of thoughts and feelings and embracing the present moment.
• The human brain is wired to respond to stimuli and seek out new experiences, making it challenging to simply exist in a state of quiet contemplation.
• The concept of 'doing nothing' is not necessarily about avoiding activity, but rather about being present and aware in the current moment.
• Some individuals believe that the pursuit of constant activity and productivity is a result of societal pressures and the cult of busyness, rather than a natural human inclination.
• The relationship between the individual and their environment plays a significant role in determining their ability to exist in a state of calm and presence.