Men who stare at walls (alexselimov.com)

Article summary

The article discusses a technique to improve focus and productivity by staring at a wall for a few minutes when feeling mentally drained. This technique is compared to meditation and mindfulness practices, and the author claims it has been effective in improving their focus and productivity. The article also touches on the idea that people are overwhelmed with information and that this technique can help to reduce mental clutter. The author plans to continue using this technique and report on its long-term effects.

Main themes

• Focus and productivity
• Meditation and mindfulness
• Information overload
• Mental clarity
• Self-improvement

What commenters say

• The technique described in the article is essentially a form of meditation or mindfulness practice.
• Staring at a wall can be a useful tool for quieting the mind and improving focus, but it may not be for everyone.
• The idea that staring at a wall can reduce mental clutter and improve productivity is not supported by scientific evidence and is simply a form of meditation.
• The technique is not about achieving a specific state or stopping thoughts completely, but rather about learning to observe and accept them.
• Some people find that staring at a wall or practicing mindfulness can be beneficial for their mental health, but it should not be used as a replacement for professional therapy.
• The effectiveness of the technique depends on the individual and their ability to commit to regular practice.
• The concept of 'mind blanking' is not the same as mindfulness, and the two practices have different goals and benefits.
• Regular practice of staring at a wall or meditation can lead to increased patience, acceptance, and joy in daily life.