Making friends as an adult can be challenging because the organic environments that facilitate friendships, such as continuous unplanned interaction and shared vulnerability, are less common in adulthood. Psychologist Marisa G. Franco suggests being intentional about making friends, setting up planned interactions, and assuming people already like you. She also recommends overcoming covert avoidance and taking the extra step to ask for contact information to form connections. Additionally, Franco notes that men often have more trouble making friends than women due to societal perceptions and the fear of being perceived as gay.