How I regained concentration and focus (innoq.com)

Article summary

The author describes how they lost concentration and focus due to constant distractions from news and social media, and how they regained it by implementing a zero news diet and optimizing their smartphone for productivity. This involved cancelling news subscriptions, deleting news apps, and configuring their phone to minimize distractions. As a result, the author was able to work more efficiently and sleep better. The author suggests that others try a similar approach to improve their focus and productivity.

Main themes

• productivity
• focus
• news and social media
• personal growth
• responsibility
• technology
• distraction and addiction
• learning and adaptation
• work-life balance

What commenters say

• Implementing a zero news diet can help improve focus and productivity by reducing distractions and minimizing exposure to low-value information.
• Some people find it difficult to quit social media and news due to addiction or habit, and may need to use strategies like removing apps or limiting access to overcome these challenges.
• Others argue that it's possible to filter out unimportant news and focus on high-value information, rather than completely avoiding news and current events.
• The ability to learn new skills and adapt to new situations is important for personal and professional growth, and can help individuals overcome obstacles and achieve their goals.
• Some individuals face significant challenges in their personal and professional lives, such as difficult work environments or family responsibilities, that can make it hard to focus and be productive.
• Taking responsibility for one's own life and choices is important for achieving success and happiness, but this can be difficult for individuals who feel trapped or limited by their circumstances.
• Different people have different priorities and values, and what works for one person may not work for another, so it's important to find approaches that work for each individual.
• Technology can be both a helpful tool and a significant distraction, and individuals need to find ways to use it effectively in order to achieve their goals.