The article presents a curated list of 'cold showers' for overhyped topics in software development, providing a reality check for common claims and practices. It covers various areas, including formal verification, static typing, big data systems, and microservices. The list aims to promote a more nuanced understanding of these topics by highlighting the limitations and potential drawbacks of each. By examining the evidence and research behind these claims, the article encourages a more critical approach to software development.