My lizard brain is no match for infinite scroll (alexanderell.is)

Article summary

The article discusses the author's struggle with infinite scroll on social media and online platforms, which can lead to mindless consumption and a waste of time. The author admits to being addicted to these platforms and finds it difficult to stop scrolling, even when they know they should be doing something more productive. The author suggests that being conscious of this struggle and introducing friction, such as using mobile web versions instead of apps, can help mitigate the issue. By being more deliberate in their online interactions, the author hopes to break the cycle of addiction and make more meaningful use of their time.

Main themes

• social media addiction
• infinite scroll
• online distraction
• attention span
• self-control
• digital literacy
• alternative activities
• media design
• personal responsibility
• brain retraining

What commenters say

• Reading books can be an effective way to break the cycle of social media addiction and improve attention span.
• Some people find that setting limits and introducing friction, such as using mobile web versions instead of apps, can help reduce their social media usage.
• Others suggest that finding alternative sources of dopamine, such as exercise or creative activities, can help reduce the appeal of social media.
• A few commenters argue that social media is not inherently addictive and that individuals should be able to use it in moderation without negative effects.
• One view is that the problem lies not with social media itself, but with the individual's lack of self-control and discipline.
• Another perspective is that social media companies are deliberately designing their platforms to be addictive and that individuals are not entirely to blame for their addiction.
• Some commenters recommend strategies such as leaving their phone behind, reading in inconvenient locations, or writing to help them stay focused and avoid mindless scrolling.
• Others propose that individuals should try to retrain their brains by starting with simpler books or activities and gradually increasing the difficulty level to improve their attention span.