The article discusses the benefits of quitting the news, citing improved mood, lack of actual accomplishment from watching the news, and the superficiality of news coverage. The author argues that the news is often sensationalized and exploitative, and that there are better ways to stay informed. By quitting the news, individuals can break free from the cycle of negativity and focus on more meaningful sources of information. This can lead to a more nuanced understanding of the world and a greater sense of control over one's life.