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Breathing habits are related to physical and mental health (wsj.com)

571 points by SirLJ · 2328 days ago · 281 comments on HN

Article summary

The article discusses the relationship between breathing habits and physical and mental health. Although the article itself is not available, the comments suggest that various breathing techniques, such as yogic breathing and the Buteyko method, can have a positive impact on health. These techniques involve slow and shallow breathing, which can help increase carbon dioxide levels in the body and improve oxygenation of cells. The discussion also touches on the importance of controlled breathing in meditation and its potential benefits for overall well-being.

Main themes

  • breathing techniques
  • physical and mental health
  • meditation
  • Buteyko method
  • asthma
  • carbon dioxide levels
  • oxygenation of cells
  • individual experiences and results

What commenters say

  • Some people find that certain breathing techniques, such as the Buteyko method, can help alleviate asthma symptoms.
  • Others are skeptical about the effectiveness of breathing techniques in healing asthma, suggesting that they may only help control symptoms.
  • Meditation and controlled breathing can have a positive impact on mental and physical health, but may not be effective for everyone.
  • The importance of understanding the underlying reasons for practicing certain techniques, such as meditation, is emphasized, rather than just following authority or research.
  • Some individuals have found that practicing breathing techniques, such as the Buteyko method, can help improve their overall health and well-being.
  • Others have expressed doubts about the effectiveness of these techniques and suggest that more research is needed to fully understand their benefits.
  • The discussion also highlights the importance of individual experiences and results when it comes to breathing techniques and meditation.
  • The role of carbon dioxide levels in the body and their impact on oxygenation of cells is also discussed as a potential mechanism for the benefits of certain breathing techniques.