The author intentionally adds latency to their internet browsing experience to reduce the addictive nature of the web. They use various tools and techniques to introduce delays of 3-25 seconds to every page they visit. This approach is based on the idea that lower latency is often associated with increased revenue and engagement, but the author seeks to mitigate the negative effects of excessive internet use. By introducing latency, the author aims to make their internet experience less intense and more manageable.